건강 필수품.. 멀티비타민

매일같이 챙겨먹지는 못해도 눈에 띄는 곳에 비치해두고 가능하면 하루에 한알씩 챙겨먹으려 노력하는 멀티비타민. 수년전에는 센트륨 365 로 복용하다가, 2년전부터는 얼라이브 Alive 멀티비타민 시리즈로 바꿨는데, 센트륨보다는 약간 더 비싸지만 각종 영양소의 함유량이 더 많지 않을까 싶다.

이건 180 tablet 짜리로서 NO IRON (철분이 없는) 얼마전까지는 이 제품을 복용했었다. 하지만, 매일같이 복용하지 않고 시간을 걸르다 보면 6개월-1년 가까이 놔두게 된다. 그래서 180 tablet 다 복용하고서 바꾼건 60 talbet 짜리.

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직장을 다니면서 꾸준하게 운동을 하다 보니 영양섭취에 신경쓰게 되는데, 그 중에서 제 1순위가 이 멀티비타민이 아닐까 싶다.  

Alive! Once Daily Multi-Vitamin Ultra Potency

Supplement Facts

Serving Size 1 Tablet

Servings Per Container 60

	Amount Per Serving	% Daily Value
Vitamin A(50% [5,000 IU] as Vitamin A acetate and 50% [5,000 IU] as beta carotene)	10,000 IU	200%
Vitamin C (ascorbic acid)	250 mg	417%
Vitamin D (as cholecalciferol)	1,000 IU	250%
Vitamin E (as d-alpha tocopheryl succinate)	120 IU	400%
Vitamin K (as phytonadione)	80 mcg	100%
Thiamin (as thiamin mononitrate)	25 mg	1,667%
Riboflavin (Vitamin B2)	25 mg	1,471%
Niacin (as niacinamide)	50 mg	250%
Vitamin B6 (as pyridoxine HCl)	40 mg	2,000%
Folic Acid	400 mcg	100%
Vitamin B12 (as cyanocobalamin)	120 mcg	2,000%
Biotin	325 mcg	108%
Pantothenic Acid (as d-calcium pantothenate)	50 mg	500%
Calcium (from Aquamin® calcified mineral sourceRed Algae Lithothamniom sp. [whole plant])	100 mg	10%
Iron (as ferrous fumarate)	18 mg	100%
Iodine (as potassium iodide)	150 mcg	100%
Magnesium (from Aquamin® calcified mineral sourceRed Algae Lithothamniom sp. [whole plant], as oxide)	50 mg	13%
Zinc (as zinc oxide)	15 mg	100%
Selenium (as sodium selenate)	200 mcg	286%
Copper (as copper sulfate)	2 mg	100%
Manganese (as manganese sulfate)	5 mg	250%
Chromium (as chromium picolinate)	250 mcg	208%
Molybdenum (as sodium molybdate)	75 mcg	100%
Potassium (as potassium chloride)	5 mg	<1%
Orchard Fruits™ BlendPomegranate (seed); Açaí Extract (whole palm fruit); Juice Powders; Grape; Plum; Cranberry; Blueberry; Strawberry; Blackberry; Bilberry; Cherry; Apricot; Papaya; Orange; Pineapple	50 mg	**
Garden Veggies™ Juice Powder BlendParsley; Kale; Spinach; Wheat Grass; Brussels Sprout; Asparagus; Broccoli; Cauliflower; Beet; Carrot; Cabbage; Garlic	50 mg	**
Cardiovascular Blend with ResveratrolHawthorn (berry); Japanese Knotweed standardized to 50% resveratrol; Coenzyme Q10 (ubiquinone)	20 mg	**
Green Food/Spirulina BlendSpirulina (microalgae); Kelp/Bladderwrack (whole thallus); Alfalfa (leaf, stem); Barley Grass (grass); Dandelion (leaf); Wheat Grass (grass); Melissa (leaf); Lemon Grass (grass); Nettle (leaf); Blessed Thistle (stem, leaf, flower); Chlorella (broken-cell microalgae); Plantain (leaf); Blue Green Algae (microalgae); Cilantro (leaf)	20 mg	**
Organic Mushroom Defense BlendCordyceps; Reishi; Shiitake; Hiratake; Maitake; Yamabushitake; Himematsutake; Kawaratake; Chaga; Zhu Ling; Agarikon; Mesima	20 mg	**
Digestive Enzyme BlendConcentrated enzyme formula (Protease I, Protease II, Peptizyme SP, Amylase, Lactase, Invertase, Lipase, Cellulase, Alpha Galactosidase); Betaine HCl; Bromelain (from pineapple); Papain (from papaya)	20 mg	**
Citrus Bioflavonoid Complex(from lemon, orange, grapefruit, lime, tangerine) providing: Hesperidin, Naringin, Narirutin, Eriocitrin, Flavonols and Flavones	20 mg	**
Choline (as choline bitartrate)	20 mg	**
Inositol	20 mg	**
Rutin	5 mg	**
Boron (as amino acid chelate)	1 mg (1,000 mcg)	**
Lutein (from marigold)	500 mcg	**
Lycopene (from tomato extract [fruit])	200 mcg	**

†Percent Daily Values are based on a 2,000 calorie diet.

**Daily Value (DV) not established.